Most of us have been there. You walk into a gym and see the insane amount of treadmills, machines, and equipment that you're unfamiliar with. Even common gym goers sometimes get a little startled by the looks of a new gym. There's a lot going on! However, more people in Redding are choosing something more simple yet way more engaging. It's an enjoyable form of fitness called indoor rock climbing. Located at 2325 Athens Ave in Redding, CA, Shasta Rock Club offers a sweet indoor rock climbing gym with 24/7 access for beginners and seasoned climbers.
1. Full Body Workout
Unlike most traditional gyms where you isolate muscle groups one at a time, climbing uses your entire body. Every climb requires some balance, coordination and strength from all of your muscles, all at once! And even if you want some weights to lift, we also offer a workout area with dumbbells, a bench, and bars to do your workouts on. So why watch minutes on the treadmill go by when you can have fun climbing.
2. Fitness That Feels Like Play
Working out doesn't have to be boring. For many Redding residents, indoor rock climbing is a fitness option that doesn't feel like the same thing over and over again. Routes and holds get rotated every week to keep a consistently engaging workout. We also often offer fun challenges like rock climbing bingo, climbing competitions, and other events that keep things fresh and new. Whether you're new or someone who has been around a rock wall before, there's always something new.
3. Mental Strength and Problem-Solving
What most people don't understand about climbing, is that it's mostly mental. Each route is like a puzzle - you read the route, anticipate where you place your arms and legs, and decide what the best way is to reach the top. Not only does it work on your body, but your mind is also constantly challenged with intricate ways of thinking. There are times where you will find yourself stuck on a route and after multiple attempts, you will discover new ways of approaching the climbs
4. The Best Community in Redding
One of the biggest things that stands out indoor rock climbing vs a typical gym membership is the community vibe. People of all ages and experiences come together to climb. There's seats to hang out and talk, games like ping pong or foosball that can be played, and of course the puzzles on the walls, aka rock climbing. Each route becomes a challenge that everyone comes together to solve. There's no better environment to feel supported in than a rock climbing membership
5. Fitness for Every Schedule and Goal
Whether your goal in 2026 is to get stronger, or try something new, indoor climbing fits as the perfect thing to do, even with a busy schedule. We offer day passes so you can try out climbing without commitment. Memberships we offer are open hours or 24/7 access to come in whenever it's convenient for you. There's also intro classes to help take on such endeavors.
If you're looking for a new routine and a fitness experience that challenges both body and mind, then indoor rock climbing might be the exact thing you're looking for. Grab a day pass or check the memberships in Redding's most vibrant fitness community!
