Great mind and body exercises that will help increase flexibility, balance, and strength. Improve your ability to climb with greater ease and flow.
Tuesday & Friday: 12-1pm
Workout geared to prepare your body for outdoor adventures. Expect functional, athletic movements including squats, push-ups, pull-ups, core, running, lunges and more. Work up a sweat and get ready for your next summit.
Tuesday & Thursday: 5:30-6:30pm
Bouldering 101 is perfect for beginner to intermediate climbers wanting to build confidence and skills in their climbing. We provide instruction that allows participants to maximize the many benefits of our facility. This one-hour class focuses on technique, safety, spotting, falling, and fitness tools needed to be a successful climber.