Exercises designed to mimic the movements of climbing. This class is centered around strength, power, and conditioning work. This class is great for those wanting to take climbing to the next level, while conditioning, strengthening and toning your body.
Monday & Wednesday: 12-1pm // 5:30-6:30pm
Great mind and body exercises that will help increase flexibility, balance, and strength. Improve your ability to climb with greater ease and flow.
Workout geared to prepare your body for outdoor adventures. Expect functional, athletic movements including squats, push-ups, pull-ups, core, running, lunges and more. Work up a sweat and get ready for your next summit.
Bouldering 101 is perfect for beginner to intermediate climbers wanting to build confidence and skills in their climbing. We provide instruction that allows participants to maximize the many benefits of our facility. This one-hour class focuses on technique, safety, spotting, falling, and fitness tools needed to be a successful climber.